Transform Your Health, Purpose and Wellbeing
Wildly Well
Do you feel motivated, energised,
and balanced in your daily life?
Or are you feeling stuck, overwhelmed, or unsure how to move forward?
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If you’re based in Stroud, Gloucestershire, or the surrounding areas, and you’re looking for wellbeing coaching, life coaching, or health and wellbeing coaching, you’re in the right place.
Only around 15% of people are naturally self-motivated. For most of us, real and lasting change requires support, structure, and guidance. Whether you want to improve your physical health, build better habits, or rediscover your sense of purpose, working with a coach can make that change achievable and sustainable.
Science-led Lifecoaching for real, lasting change
​Heather offers professional wellbeing coaching, life coaching, and fitness coaching in Stroud, helping individuals create meaningful and lasting change in their lives.
This is not about quick fixes or unrealistic goals. It’s about understanding your behaviour, your mindset, and the patterns that shape your daily life.
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Through health and wellbeing coaching, you will:
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Build clarity around your goals
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Develop practical, achievable strategies
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Understand and shift behavioural patterns
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Create sustainable, long-term change​ This approach is grounded in behavioural science, ensuring that the changes you make are realistic, effective, and lasting.
Health and Wellbeing Coaching Tailored to You
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Every individual is different, which is why Heather’s life coaching and wellbeing coaching in Gloucestershire is fully personalised and flexible around your lifestyle. You can choose from a range of coaching formats depending on your preferences, goals, and lifestyle...
One to one Online Coaching
Flexible wellbeing and life coaching wherever you are. Online coaching provides a convenient and effective way to access health and wellbeing coaching from anywhere in the UK.
Through structured one-to-one sessions, you will:
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Gain clarity on your direction and goals
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Overcome blocks and limiting beliefs
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Build healthier habits and routines
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Stay accountable and motivated​
This is ideal for busy professionals, parents, or anyone who wants flexible access to life coaching in Stroud and beyond.
In-Person Coaching - Walking, Running, or Cycling
​Combine fitness coaching with mindset and wellbeing. Heather offers in-person wellbeing coaching and fitness coaching in Stroud and Gloucestershire, combining movement with conversation. These sessions are designed to improve both physical and mental wellbeing.
Options include:
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Walking coaching sessions for reflection and clarity
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Running-based fitness coaching for energy and resilience
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Cycling sessions for endurance and mental focus​
This integrated approach supports both fitness coaching and life coaching, helping you feel stronger, clearer, and more motivated. Being outdoors in the Stroud valleys and surrounding countryside also enhances the coaching experience, supporting mental clarity and reducing stress.
Cooking Mentoring in Your Home
Practical health and wellbeing coaching where it matters most. Nutrition plays a vital role in overall wellbeing, but many people struggle to turn knowledge into action. Heather offers in-home cooking mentoring in Stroud and Gloucestershire, helping you build practical, sustainable habits around food.
Together, you will:
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Simplify healthy eating
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Build confidence in cooking
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Create realistic routines
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Improve energy and wellbeing​
This hands-on approach makes health and wellbeing coaching practical, achievable, and tailored to your everyday life.
Meet Heather - A Health and Wellbeing Coach in Stroud
Heather is a wellbeing coach, life coach, and fitness coach based in Stroud, specialising in helping people make meaningful, lasting changes to their health and lifestyle. Her approach goes beyond surface-level solutions. She works with both the visible challenges you face and the deeper behavioural patterns that may be holding you back.
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Heather supports clients to:
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Reconnect with purpose and direction
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Improve physical and mental wellbeing
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Build sustainable habits
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Overcome barriers to change
She combines behavioural science, practical coaching, and real-world experience to deliver health and wellbeing coaching that works.
A Holistic Approach to Life Coaching
Your health, mindset, and lifestyle are connecte, and effective wellbeing coaching looks at the whole picture.
You might come with a specific goal, such as:
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Improving fitness and physical health
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Managing stress, burnout, or overwhelm
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Finding clarity and purpose
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Creating better daily habits
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Deciding on and preparing for a big adventure
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Through life coaching and fitness coaching, Heather helps you connect these areas and create a balanced, sustainable approach to wellbeing.
Why Work with a Wellbeing Coach?
Move from intention to action. Many people know what they should be doing — but struggle to follow through.
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That’s because behaviour is influenced by:
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Habits and routines
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Environment and lifestyle
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Stress and emotional patterns
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Subconscious beliefs
Working with a health and wellbeing coach in Stroud helps you understand these factors and change them effectively.
What to Expect from Life Coaching
Heather’s wellbeing coaching and life coaching in Gloucestershire is designed to deliver real results.
You can expect:
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Clarity
A clear understanding of your goals and priorities
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Direction
A structured plan tailored to your lifestyle
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Accountability
Ongoing support to keep you on track
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Confidence
Stronger belief in your ability to create change
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Results
Tangible improvements in your health, wellbeing, and quality of life
Start Your Wellbeing Journey and Get in Touch
Join Heather for a free 15 minute chat on the phone to see if this right for you.